Standards – Movements

Standards - Movements

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There are currently 3 names in this directory beginning with the letter V.
Variation - Hang
Solo: Variation of a mouvement, starting with the bar at hips height. The weight cannot be lowered bellow the knees. If done with dumbells, the reference point is the hand.

Duo+: Synchro is done on the lock.

tags: weightlifting
Variation - Power
Solo: Variation of a mouvement, weight must be catched with the hips over the knees.

Duo+: Synchro is done on the lock.

tags: weightlifting
Variation - Squat
Solo: Variation of a mouvement, weight must be catched with the hips bellow the knees.

Duo+: Synchro is done on the lock.

tags: weightlifting