Standards – Movements

Standards - Movements

All | B C D F G H K L M O P R S T V W
There are currently 6 names in this directory beginning with the letter S.
Shoulder Press / Strict Press
Solo: Bar in front rack position, push the bar overhead using only the arms until the hips, knees, shoulders and extended arms are fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting
Single Under (SU'S)
Solo: Jump and spin the rope 1 time under the feet before touching back the ground.

Duo+: Synchro is done with feet on the ground.

tags: metcon
Ski (ERG)
Solo: Just ski.

Duo+: Synchro is done when indicated.

tags: metcon
Snatch
Solo: Start from ground, lift the bar to overhead with a wide stance grip and stand up until the hips, knees and shoulders are fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting
Sumo Deadlift
Solo: Start from ground, hands inside feets stance, feets wider than the hips, lift the bar until the hips, knees ans shoulders are fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting
Sumo Deadlift High Pull (SDHP)
Solo: Start from ground, hands inside feets stance, feets wider than the hips, lift the bar up to the clavicles with the hips, knees and shoulders fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting