Functional team training sports league with a season and playoffs against teams from all over the world, without leaving your center
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ABOUT THE 2024 SEASON
WHICH CATEGORY
SHOULD I PARTICIPATE IN?
YOU CANNOT CHOOSE YOUR CATEGORY
Each workout is adaptable according to your performance level.
Here are the standards for the RX, Inter and Scale categories displayed below (in pounds).
Following the BLIND phase, your team will be redirected to a DIVISION. But at any time, you can still adjust the workout downward.
The loads indicated may be HIGHER or LESS (10 to 15%) depending on the workout.
RX
LOAD
- Deadlift 225 / 155
- Back Squat 185 / 125
- Front Squat 155 / 105
- Clean 135 / 95
- Jerk 135 / 95
- Snatch 115 / 75
- OH Squat 115 / 75
- Dbs Devil Press 50 / 35
GYMNASTIC
- Muscle Up Yes
- C2B Yes
- Pull Up Yes
- T2B Yes
- Pistol Yes
- HSPU Yes
- HS Walk Yes
- Rope Climb Yes
MET CON
- SU’s
Yes - DU’s
Yes - TU’s
Possible - Crossover Double
INTER
LOAD
- Deadlift 205 / 140
- Back Squat 155 / 105
- Front Squat 135 / 95
- Clean 115 / 80
- Jerk 115 / 80
- Snatch 105 / 65
- OH Squat 105 / 65
- Dbs Devil Press 50 / 35
GYMNASTIC
- Muscle Up
Possible - C2B
Possible - Pull Up
Yes - TTB
Yes - Pistol
Possible - HSPU
Possible - HS Walk
Possible - Rope Climb
Yes
MET CON
- SU’s
Yes - DU’s
Possible - TU’s
No - Crossover Single
SCALED
LOAD
- Deadlift 185 / 125
- Back Squat 135 / 95
- Front Squat 95 / 65
- Clean 95 / 65
- Jerk 95 / 65
- Snatch 95 / 65
- OH Squat 95 / 65
- Dbs Devil Press 35 / 25
GYMNASTIC
- Muscle Up
No - C2B
No - Pull Up
Yes - Knee Raise
Possible - Pistol
No - HSPU
Possible - HS Walk
No - Rope Climb
Possible
MET CON
- SU’s
Yes - DU’s
Possible - TU’s
No - Crossover Single
WHAT YOU NEED
The training items must be in at least 2 copies :
- Camera (720p. minimum)
- YouTube chanel
- Judge
- Action area (24′ x 24′)
- Rigs and J-cups
- Fixed bars (gymnastics)
- Rowers – Concept 2
- Pairs of rings
- Echo Bikes (or Assault)
- Bars & Plates
- Kettlebells (12/16/24/32 kilos depending on category
- Dumbbells (25/35/50/70 lbs depending on category)
- Boxes
- Med balls (14/20/30 depending on category & Targets (10’/9′)
- Climbing ropes – 12′
- Skipping ropes
- flat bench
- 24 x 40 slots for HSPU
SEASON 2024
ARE YOU READY TO PLAY?
PFL
STRONGER / TOGETHER
©2020 by PREMIUM FIT LEAGUE INC