Standards – Movements

Standards - Movements

All | B C D F G H K L M O P R S T V W
There are currently 3 names in this directory beginning with the letter R.
Rope Climb
Solo: Rise the rope until the target and go down to floor showing control.

Duo+: Synchro is done on target.

tags: gymnastic
Rower (C2)
Solo: Just row.

Duo+: Synchro is done when indicated.

tags: metcon
Russian / American Kettlebell Swing (KBS)
Solo: Kettlebell starts behind the knees and lifted up to the eyes if "Russian" and overhead if "American" with fully extended arms.

Duo+: Synchro is done overhead with fully extended arms or at eyes stance.

tags: weightlifting