Standards – Movements

Standards - Movements

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There are currently 5 names in this directory beginning with the letter B.
Back Squat
Solo: Bar on trapezes, lower the hips under the knees and raise back until the hips, knees and shoulders are fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting
Bike (ECHO / ASSAULT / ERG)
Solo: Just bike.

Duo+: Synchro is done when indicated.

tags: metcon
Box Jump (BJ)
Solo: Jump with both feet on top of the box and stand up until the hips, knees and shoulders are fully aligned.

Duo+: Synchro is done on fully extended position on box

tags: gymnastic
Box Jump Over (BJO)
Solo: Jump with both feet on top of the box and jump out on the other side.

Duo+: Synchro is done on the other side of the box.

tags: gymnastic
Burpee
Solo: Drop the chest to the ground by either jumping or stepping back, once fully lied on the ground, stand back up to starting position.

Duo+: Synchro is done lying on the floor.

tags: gymnastic