Standards – Movements

Standards - Movements

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There are currently 3 names in this directory beginning with the letter C.
Chest to Bar (CTB)
Solo: On a fixed bar, hanging with hands in pronation, pull the body up until the chest touches the bar.

Duo+: Synchro is done when chest is touching the bar.

tags: gymnastic
Clean
Solo: Start from ground, lift the bar to front rack position and stand up until the hips, knees and shoulders are fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting
Cluster
Solo: Start from ground, execute a THRUSTER and bring the bar back on the ground on every repetition.

Duo+: Synchro is done on the lock.

tags: weightlifting