Standards – Movements

Standards - Movements

All | B C D F G H K L M O P R S T V W
There are currently 3 names in this directory beginning with the letter D.
Deadlift
Solo: Start from ground, lift the bar until the hips, knees and shoulders are fully aligned.

Duo+: Synchro is done on the lock.

tags: weightlifting
Devil Press
Solo: Weights on the ground, stand up and lift weights overhead with fully extended arms. The sequence must be done without pause in a fluid order.

Duo+: Synchro is done when arms are fully extended overhead.

tags: weightlifting
Double Unders (DU'S)
Solo: Jump and spin the rope 2 times under the feet before touching back the ground.

Duo+: Synchro is done with feet on the ground.

tags: metcon