CallRaise hand, mention your name and your intention (load or other) to the judge so he can focus on you.
Cardio ratioX calories/meters males and X females = 1 répétition.
ComplexActive load (on tension) and/or "touch & go". If a no rep is called by the judge, the athlete must restart from the beginning and the Call is lost.
ContactThe Transition between athletes must be done through a Contact with the hand.